SAFEMIND - PACFA Registered Online Counselling
We all feel overwhelmed at times. It’s a normal, human response to the pressures of modern life. Yet constantly feeling anxious or burned out is a sign that something is out of balance.
SafeMinds offers a path back to calm. We provide a secure, confidential space to understand your thoughts and feelings, helping you build practical strategies to regain control and find your confidence.
All sessions are with our founder, James Wright.
SAFEMIND - PACFA Registered Online Counselling
We all feel overwhelmed at times. It’s a normal, human response to the pressures of modern life. Yet constantly feeling anxious or burned out is a sign that something is out of balance.
SafeMinds offers a path back to calm. We provide a secure, confidential space to understand your thoughts and feelings, helping you build practical strategies to regain control and find your confidence.
All sessions are with our founder, James Wright.
You'll Always Speak to the Same Therapist
Your Dedicated Therapist, James Wright
Feeling safe in therapy starts with trust. At SafeMinds, all sessions are with our founder, James Wright. This consistency is key to building a strong therapeutic connection, ensuring you always have a PACFA-registered partner who knows your story.
PACFA Registered Counsellor
Specialized in Narrative Therapy & CBT
Expert in Anxiety, Burnout & Life Transitions
Our Goal is to Help You Help Yourself
Our Commitment to You
These values are more than just words; they are our commitment to you in every session. A Space Where You Can Speak Freely
Unwavering Safety
We all need a place where we can speak openly without fear of judgment. We provide a strictly confidential space, because emotional safety is the foundation for making real progress.
Authentic Connection
You deserve to be met with genuine warmth and care. This real connection ensures every session is tailored completely to you and what you want to achieve.
Lasting Empowerment
Our goal isn’t just to help you feel better now, but to equip you with practical tools for the future. We work to build your self-reliance and lasting resilience long after our sessions end.
You Deserve to Feel Understood
Our Professional Foundations in Wellbeing
Feeling truly heard is the first step. Our approach is grounded in real-world experience with community and health organisations, which ensures your needs are always the central focus of our practice.
Getting Help Shouldn't Be Hard
Direct and Accessible Therapy
We believe therapy shouldn’t be intimidating or difficult to access. We created SafeMinds as a welcoming alternative to clinical settings and long wait times, offering a safe, empowering space for you to start feeling better, right from our very first conversation.
A Practical Approach Centred on You
How We Work Together
Our work begins with your story. In a safe and respected space, we’ll explore what’s happening in your life. We draw on evidence-based tools like Narrative Therapy to help you see your story with new perspective and separate yourself from the problems you’re facing.
Our sessions focus on building your self-awareness. We use psychoeducation to explain the ‘why’ behind your feelings and equip you with practical skills, like Cognitive Behavioural Therapy (CBT) techniques, to confidently manage life’s challenges.
Your First Step is a Simple Conversation
How to Begin Your Journey with Us
Your Free Consultation Call
It all starts with a warm, simple chat. This is our chance to connect and see if we are a good fit, with no pressure or obligation.
Your First Full Session is Free
We want you to feel confident in your choice. Your first full therapy session is provided at no cost, allowing you to begin your journey with complete peace of mind.
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am – 21:00pm
Tuesday
11:00am – 14:00pm
Wednesday
Closed
Thursday
11:00am – 21:00pm
Friday
11:00am – 14:00pm
Saturday
Closed
Sunday
11:00am – 14:00pm