Australia’s Trusted Online Counselling Specialists
Mindfulness Therapy for Anxiety
We specialise in providing practical mindfulness skills that build lasting calm and genuine resilience for professionals navigating the pressures of modern life. As specialists in mindfulness-based therapy, we turn overwhelming worry into your foundation for inner peace and control.
PACFA Registered
Free 30 minute
initial consultation
100% Telehealth -
Accessible Anywhere
in Australia
Mindfulness Therapy for Anxiety
We specialise in providing practical mindfulness skills that build lasting calm and genuine resilience for professionals navigating the pressures of modern life. As specialists in mindfulness-based therapy, we turn overwhelming worry into your foundation for inner peace and control.
PACFA Registered
Free 30 minute initial consultation
100% Telehealth - Accessible Anywhere
in Australia
Our Proven Method
Build The Skills You Need To Manage Stress
It’s easy to blame a hectic schedule, but it's often unaddressed triggers holding you back. We’ll help you move past that for good. We will walk with you through four key areas, the core of Mindfulness Based Stress Reduction, to build skills for managing stress and find lasting inner peace.
Helping You Identify Your Triggers
We work together to create a crystal clear map of your inner world in a safe space. We'll gently dig into the root causes and patterns behind your worries.
- Uncover Core Beliefs
- Understand Emotional Patterns
- Pinpoint Situational Triggers
- Clarify Your Personal Goals
- Build Self-Awareness
Guiding You in Core Mindfulness
We give you simple, powerful grounding techniques you can master at your own pace. This creates a quiet anchor you can always use in any storm.
- Guided Breathing Exercises
- Body Scan Meditation
- Mindful Observation Skills
- Breaking Worry Cycles
- Simple, Daily Mindfulness Meditation
Teaching You to Regulate Emotions
We'll help you transform your relationship with your feelings. This allows you to respond to challenges with thought and precision, not just reaction.
- Emotional Labelling Methods
- Distress Tolerance Skills
- Learn to Sit with Discomfort
- Detach from Negative Thought Spirals
- Respond, Don’t React
Helping You Build Resilient Thinking
We'll work together to dismantle the internal stories that fuel anxious thoughts. Using Narrative Therapy techniques, we help you build powerful self belief and a rock solid plan for the future.
- Challenge Unhelpful Thoughts
- Narrative Therapy Approach
- Develop Self-Belief
- Focus on Strengths & Values
- Create a Plan for the Future
A Message From Our Founder
Our Goal? To Make Ourselves Useless To You
"I've worked with so many brilliant, capable professionals who were just exhausted by feeling stuck. I knew the problem wasn't their desire to change, it was the lack of a real world set of skills. That’s why I built SafeMind. We give ambitious professionals a powerful system of mindfulness to manage their inner world and end the rollercoaster for good. Seeing that transformation is the breakthrough we live for."
James Wright.
Founder & Lead Practitioner
HOW IT WORKS
Get The Help You Need In 4 Simple Steps
It's exhausting telling colleagues you’re handling the pressure when privately, constant worry is running the show. That’s why our path is so simple. We have cut the usual barriers so you can start your mindfulness therapy journey fast and feel supported instantly.
Book Your Free Chat
Use our simple online system to lock in your free, no pressure chat at a time that works for you.
Feel the Connection
You'll have a warm, 30 minute chat with our lead practitioner to dive into your situation. Together, we'll see if we’re the right team for your journey.
Begin Your Online Sessions
You can kick off your journey in secure, one on one online sessions where the focus is 100% on you and your story.
Build Your Mindfulness Skills
Together, we'll help you master the powerful mindfulness skills you need to confidently handle life's challenges on your own.
Who We Help
We Help Aussie Professionals Handle Modern Pressures
Our expertise comes from being in the trenches with working professionals navigating real challenges. This ensures our skills based approach to managing stress is a perfect fit for your life, because we truly get it.
Adults Facing Modern Pressures
We partner with adults who are ready to stop feeling overwhelmed and start building practical mindfulness skills. This often means professionals aged 22 to 40, but our methods are a game changer for any adult feeling stuck.
Evidence-Based Approaches
We use established psychology frameworks like Cognitive Behavioural Therapy and Mindfulness Based Stress Reduction to help you connect your thoughts and feelings. We're committed to delivering exceptional care you can count on.
Managing Stress and Anxiety
We guide you through burnout and major life changes with mindfulness. We also offer compassionate, effective support for grief and relationship issues.
Our Promise to You
No Waitlists No Judgement Just Real Support
We're committed to a superior standard of care. These are the promises we make to you. We want to ensure your experience with our online therapy is supportive, clear, and empowering from day one.
You Get Help, Fast
Waiting around when you feel awful is the worst. We'll connect with you within 48 hours for your first chat. Period.
You Get a Safe Space
We provide a warm, non clinical space with total online privacy. This means you can feel truly heard without any judgment.
You'll Be Empowered
All sessions are held via secure video call from your Our job is done when you feel confident on your own. We give you the tools and skills you need to master life's challenges independently. own private space.
You Get Clear, Simple Pricing
Our transparent pricing lets you focus on your growth. Sessions are a fixed $120. No surprises, ever.
You Learn Practical Skills
Built on proven methods, every session gives you real skills you can use in your life straight away.
What our Clients are Saying
Client Testimonials
We know that reaching out for help takes courage. We make that first step as simple and reassuring as possible.
"The focus on practical mindfulness skills was exactly what I needed. I left every session with something I could actually use to manage stress at work. This is a game-changer."
Mark T.
Brisbane, QLD
"James helped me understand the 'why' behind my anxious feelings and gave me a clear plan to move forward. I feel more in control than I have in years."
Jessica P.
Perth, WA
"Booking was fast, the sessions were 100% private, and the pricing was simple. They removed all the friction and made getting help for my anxiety feel easy and normal. Highly recommend."
Chen L.
Sydney, NSW
"For the first time, a practitioner's goal was my independence. The focus on building my own mindfulness skills has given me a confidence I didn't think was possible."
Emily R.
Melbourne, VIC
"The connection felt authentic and supportive from the very first call. The mindfulness meditation exercises were incredibly effective."
Ben S.
Adelaide, SA
"No waiting lists, no clinical jargon. Just real, practical support and mindfulness that actually works. The best investment I've made in myself."
Olivia H.
Canberra, ACT
Your Questions Answered
No Secrets Just Straight Answers
Feeling calm and in control is totally within reach. Here’s what you need to know to feel good about getting started. We're all about being open and clear, so we've answered the questions we hear most from ambitious professionals just like you.
How Much Does Mindfulness Therapy Cost?
How Do I Know If This Therapy Is Right For Me?
Is This An Effective Treatment For Anxiety?
How Long Does It Take To See Results?
What Is The First Step To Get Started?
Do I Have To Commit To A Certain Number Of Sessions?
How Are You Different From Other Therapy Services?
Who Can Use This Service?
Locations We Serve
Online Counselling Australia-Wide
We offer our professional online counselling services to clients in all Australian states and territories, including:
Australian Capital Territory
New South Wales
Northern Territory
Queensland
South Australia
Tasmania
Victoria
Western Australia
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am to 21:00pm
Tuesday
11:00am to 14:00pm
Wednesday
Closed
Thursday
11:00am to 21:00pm
Friday
11:00am to 14:00pm
Saturday
Closed
Sunday
11:00am to 14:00pm
Ready when you are
Start with a Simple Conversation
Feeling stuck is often the first sign that you're ready for a change. The next step is a simple conversation. We're ready to listen.