Australia’s Trusted Telehealth and Mental Wellness Specialists
Online Panic Attack Counselling
Feeling panicked is normal, but constant panic attacks are a sign of imbalance. We understand the pressures that make it feel impossible to break the cycle alone. We provide practical, skills-based therapy to help you manage panic symptoms and reclaim a lasting sense of calm and wellbeing.
PACFA Registered
Free 30 minute
initial consultation
100% Telehealth -
Accessible Anywhere
in Australia
Australia’s Trusted Telehealth and Mental Wellness Specialists
Online Panic Attack Counselling
Feeling panicked is normal, but constant panic attacks are a sign of imbalance. We understand the pressures that make it feel impossible to break the cycle alone. We provide practical, skills-based therapy to help you manage panic symptoms and reclaim a lasting sense of calm and wellbeing.
PACFA Registered
Free 30 minute initial consultation
100% Telehealth - Accessible Anywhere
in Australia
Feeling Stuck and Overwhelmed?
See If These Panic Attack Symptoms Sound Familiar
It’s natural to blame daily stress when you’re feeling overwhelmed. But what you're often fighting is a deeper cycle of unmanaged triggers causing repeated panic. The first step is to gently identify what's really holding you back.
Sudden Physical Sensations
You get hit with overwhelming physical and anxiety symptoms of panic, like a racing heart or shortness of breath that appear from nowhere.
Constant Worry About Panic
You live with a background fear, wondering when the next panic attack will happen. This experience just kills your ability to be present.
Avoiding Daily Activities
The demands of life feel like too much, so you've started avoiding things you once did freely, a common sign of a panic disorder.
Feeling Trapped
You're a capable person who wants to move forward, but the cycle of panic attacks feels impossible to break on your own. We see you.
How to Get Started
Finally, a Simple Plan That Actually Works
It's easy to downplay stress to friends, while privately fearing you'll never feel steady again. That feeling is more common than you think. It's why we start with a simple, direct path forward to improve your wellbeing.
Your First Call
Your first step is a simple one. You can schedule your free, no-pressure consultation for our anxiety counselling online in just a few moments.
A Safe Space to Talk
We’ll have a warm, supportive chat in a judgement-free space. We want to listen to your story and help you feel genuinely heard and understood.
You Learn Your First Skill
In your first free session, we’ll guide you through your first powerful technique. It's designed for immediate relief from the symptoms of panic.
You Build Your Confidence
From there, we help you master the practical framework to manage panic. Our shared goal is for you to find a lasting sense of peace and wellbeing.
How We Work With You
Our 4 Simple Steps to Get You Lasting Calm
You've tried quick fixes. But the root of panic is often deeper. It’s tied to patterns that are tough to see when you’re in it. That's why we start with a conversation to understand what causes your panic attacks. From there, we build a powerful plan together.
We'll Build Your Custom Strategy
First, let’s chat. We’ll have a supportive conversation to understand your unique triggers and thought patterns that contribute to panic. We build a tailored plan together. This makes sure our work is focused on your goals from the very first session.
You'll Learn the Skills to Stop Panic
This is where the real transformation happens. It's a hands-on process where we teach you proven techniques to manage panic. You'll practice these powerful tools with us in our sessions. This helps you build real control over your body's panic response.
You'll Apply Your Skills in Real Life
With our guidance, you'll start using these new skills in your daily life. This step is key to turning what you learn in our sessions into a natural habit. We support you as you handle real-world situations, helping you overcome panic with confidence.
You'll Gain Independence and Confidence
Our ultimate goal is your independence. In the final phase, we create a long-term plan for your wellbeing. You'll finish our work fully equipped to be your own guide, with the skills to manage your emotional wellbeing for life.
The Right Support for You
Get Expert Help for Your Anxiety, Stress, and Panic
Every person's journey is unique. Our expertise ensures our guidance is not just effective, but perfectly tailored to you. We draw on deep experience with similar issues. This allows us to deliver relatable care that gets results for a range of emotional challenges.
For Motivated Adults
SafeMind specialises in counselling for motivated adults, including young professionals (22-40), who feel stuck by anxiety but are ready for change. We truly understand the unique pressures you face and provide tools that fit your world, including for anxiety disorder.
Evidence-Based Therapies
We use proven tools like Cognitive Behavioural Therapy to help you connect your thoughts and feelings. These approaches are very effective for treating panic attacks and helping you rewrite your own story with exceptional strength and resilience.
Restoring Your Wellbeing
We help you find relief from panic, chronic stress, and workplace burnout. Our focus on issues like generalised anxiety resolves what holds you back. We provide guidance for many conditions to help you move forward with clarity.
An Insight From Our Founder
We'll Teach You the Skills to Be Your Own Therapist
You're not broken, and you're not lacking willpower. You’re just missing the right tools for a world that asks too much. At SafeMind, our job is to empower you. We're your trusted guide, here to give you the powerful knowledge and skills you need to manage your emotional state.
You Learn Tangible Skills
We don't just talk. We actively teach. You'll learn a practical, step by step framework you can use for panic attacks in any real-world situation.
We Use Proven Methods
Your peace of mind is our priority. That's why our process is grounded in clinically proven models like Cognitive Behavioural Therapy for exceptional care.
You'll Be in a Genuinely Safe Space
We're dedicated to providing a professional, secure, and judgement-free environment where you can feel completely safe to heal and grow.
From Professionals Like You
Hear From Aussies Who Got Their Lives Back
These stories show that transformative change and empowerment through our sessions are possible. We're genuinely proud to help create these outstanding outcomes for the people we work with.
"This is more than just counselling. It's an education in how your own mind works. The sense of empowerment you get from that knowledge is incredible. I highly recommend SafeMind."
Olivia W.
Geelong
"I can't overstate the relief of getting practical help so quickly. The process was fast and straightforward. James was professional and created a space where I felt completely safe to be vulnerable."
David R.
Sydney
"I was dealing with intense panic attacks at work. The skills I learned here not only stopped the attacks but also gave me the confidence to take on a bigger role. It was a total game-changer."
Emily C.
Melbourne
"After feeling stuck for years, I found this approach so empowering. It was focused on teaching me how to be resilient. The goal was my independence, and I'm so grateful for that."
Tom F.
Adelaide
"The convenience of telehealth was what got me to start, but the quality of the therapy is what made me stay. Truly expert guidance from the comfort of my own home."
Sophie K.
Gold Coast
"I appreciated the direct, structured approach. We identified the problem, we built a plan, and we executed it. I saw tangible results faster than I ever thought possible."
Ben S.
Canberra
To Help You Feel Fully Informed
No Secrets, Just Straight Answers
You've got questions. We've got clear answers. If there’s anything else you want to know, just reach out for a simple, no-pressure chat about our therapy. We're here for you.
How Much Does Counselling Cost?
Your initial 30-minute chat is completely free. Afterwards, each 60-minute session is a flat, transparent rate of $120. There are no hidden fees. Just straightforward pricing so you can focus on your healing.
How Do I Know If This Is Right for Me?
How Long Until I Notice a Difference?
What Is the First Step?
Is There a Long-Term Contract?
No. We don’t do lock-in contracts. Our service is flexible and operates session by session. Our goal is your independence, not to lock you into a long-term commitment. You’re in complete control.
What Is Your Professional Commitment?
How Is This Different from Other Therapy?
What Are Your Hours?
Accessible Support Wherever You Are
We Offer Online Counselling to Aussies in Every State
We deliver confidential Australia-wide online therapy to individuals across every state and territory. We're proud to support you wherever you are on your journey to wellbeing.
Australian Capital Territory
New South Wales
Northern Territory
Queensland
South Australia
Tasmania
Victoria
Western Australia
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am to 21:00pm
Tuesday
11:00am to 14:00pm
Wednesday
Closed
Thursday
11:00am to 21:00pm
Friday
11:00am to 14:00pm
Saturday
Closed
Sunday
11:00am to 14:00pm
Ready when you are
Ready to Get Your Life Back from Panic
Feeling stuck is often the first sign that you're ready for a change. The next step is a simple conversation. We're ready to listen.