Australia’s Trusted Mental Health Support Specialists
Online Therapy Australia
Feeling stuck is draining, but you don't have to stay there. We provide a powerful toolkit to master your emotional world, ending frustrating clinical waiting lists for good so you get the right support fast.
PACFA Registered
Free 30 minute
initial consultation
100% Telehealth -
Accessible Anywhere
in Australia
Australia’s Trusted Mental Health Support Specialists
Online Therapy Australia
Feeling stuck is draining, but you don't have to stay there. We provide a powerful toolkit to master your emotional world, ending frustrating clinical waiting lists for good so you get the right support fast.
PACFA Registered
Free 30 minute initial consultation
100% Telehealth - Accessible Anywhere
in Australia
Tools To Handle Life's Modern Pressures
HELP FOR YOUR MENTAL HEALTH
You don't have to figure this out alone. We deliver compassionate, practical skills and treatments to help you master modern pressures with unshakeable confidence. We are with you every step of the way, helping you manage your mental state and any symptoms you face.
Get on Top of Anxiety and Stress
We give you a powerful framework to manage anxiety. We'll work together to arm you with the tools you need to feel calm and completely in control of your world, reducing feelings of overwhelm.
Navigate Burnout and Workplace Pressure
We get to the root of workplace pressures. Together we'll forge firm boundaries. This helps you build a peaceful, powerful career that you truly enjoy and feel proud of, enhancing your professional mental health.
Handle Grief and Big Life Changes
Change and loss are deeply personal. We're here to offer compassionate, steady guidance. We want to help you find your footing again, with renewed strength and hope for the future through supportive therapy.
How to Get Started
TRANSPARENT, SIMPLE PRICING
Getting the right support should be a clear and simple process. We begin with two complimentary sessions to ensure we are the right fit for you.
Book Your Free 30-Minute Introductory Call
Have Your First Full 60-Minute Session Free
Following our call, your first complete skill-building session is also free of charge.
Foundational Techniques
In a safe space, you’ll get immediate tools to feel more in control. We’ll use proven methods from Cognitive Behaviour Therapy to help you understand your anxiety, identify core beliefs, and build a foundation of calm.
- Identify Core Cognitive Triggers
- Deconstruct Anxious Feedback Loops
- Learn Somatic Techniques & Breathing Exercises
- Apply Narrative Therapy
- Establish a Foundation of Safety
Confidence Building Exercises
This is where we turn knowledge into practice. Through gentle, guided exercises for social anxiety, you’ll build real proof that you can handle interactions that once felt difficult, all grounded in methods like Mindfulness Based Stress Reduction.
- Cognitive Reframing of Anxious Thoughts
- Exposure Hierarchy Exercises
- Guided Real World Application
- Mindfulness Based Stress Reduction
- Implement Boundary Setting Protocols
Resilience Mastery
Finally, we'll strengthen these new methods into lasting habits. You’ll learn advanced distress tolerance and create a personal relapse prevention plan, giving you the confidence to handle life's challenges and symptoms on your own.
- Advanced Distress Tolerance Methods
- Create a Personal Relapse Prevention Plan
- Navigate Setbacks with Confidence
- Develop Automatic Confident Responses
- Master Metacognitive Awareness
Finally A Therapist Who's Actually Available
FAST & ACCESSIBLE ONLINE TREATMENT
You don't have to figure this out alone. We deliver compassionate, practical skills and treatments to help you master modern pressures with unshakeable confidence. We are with you every step of the way, helping you manage your mental state and any symptoms you face.
You'll Talk To Someone Within 48 Hours
We deliver outstanding support and mental health care right when you need it most. With easy access to our services, your wellbeing is our top priority. We are here to help you find your footing without the delay of traditional therapy programs.
It's A Genuinely Warm and Relational Space
This is not cold or clinical online treatment. Our sessions are built on genuine human connection. We create a space where you feel truly seen and heard from our very first conversation, allowing for authentic online mental support.
You'll Have Sessions That Fit Your Life From Home
You get total privacy and ease, without any added pressure. We want this to be a seamless and supportive experience for you, with therapy online from the comfort of your own home. It is convenient access to quality care.
What our Clients are Saying
Client Testimonials
We know that reaching out for help takes courage. We make that first step as simple and reassuring as possible.
"I was unsure if one-on-one counselling would really help, but the initial session made me feel heard and understood. The guidance I’ve received has helped me gain clarity and confidence in my daily life."
Jennifer L.
Marketing Manager
“I didn’t realize how much my personal story was shaping my mindset until these sessions. Reframing my experiences has helped me see myself with compassion and move forward with a renewed sense of purpose.”
Michael T.
Creative Director
“I always struggled with handling stress and emotional overwhelm, but these sessions gave me practical tools I can actually use. I now feel more in control and better equipped to face challenges calmly.”
Linda L.
Operations Lead
“Stress used to control my reactions, but the techniques I learned here have made a real difference. I feel more grounded, emotionally aware, and capable of responding to challenges with clarity.”
David R.
Operations Director
“I used to feel easily overwhelmed by stress, but these sessions helped me understand my emotions better and manage them effectively. I now feel calmer, more balanced, and confident handling difficult situations.”
James C.
Software Engineer
“Before starting these sessions, I often felt emotionally drained and anxious. Now I have practical strategies that help me stay calm, focused, and in control even during stressful moments.”
Thompson M.
Creative Director
No Fluff Just Straight Answers
YOUR QUESTIONS ANSWERED
How Much Will This Cost Me ?
We want to make this accessible for you. Each 60 minute session is a flat rate of $120, with no hidden fees. If you have eligible private cover with your health fund, you can often get rebates of up to $90 per session, making it even more affordable to get the mental health support you deserve.
Do I Have To Sign A Long Term Contract ?
Absolutely not. We don’t believe in lock in contracts because your journey is your own. The duration of your therapy is entirely flexible and based on your personal needs and goals. You’re always in control of the plan with us.
How Fast Can I Get An Appointment ?
Our promise is to eliminate long waiting lists. We aim to book your free initial consultation within 48 hours, because we know how important it is to get exceptional help when you feel ready. We are here for you with no wait times, providing swift access to care.
Does Online Counselling Actually Work ?
Yes. Many studies show that online counselling and therapy are just as effective as in person sessions for a wide range of issues. For many young adults and professionals, the convenience and comfort of being in their own space is a huge benefit for their mental health.
What Happens In The Free Chat ?
Think of the free 30 minute consultation as a relaxed, no pressure chat. It is simply a chance for you to share what is on your mind and for us to discuss your mental state. It also helps you see if you feel a comfortable and safe connection with us, which is vital for effective therapy and building a collaborative plan.
Is Everything I Tell You Confidential ?
Yes, 100%. Confidentiality is the foundation of our work, and your trust means everything to us. We use a secure platform for all our sessions, with a strict policy regarding your data privacy to minimise any risk. You can feel completely safe with us and our approach to your mental health care.
What If I've Never Done This Before ?
That’s perfectly fine, and you are not alone. Our approach is designed to be warm and welcoming, especially for those new to this. We will gently guide you through the process, drawing on core principles of psychology to make sure you always feel safe and completely understood.
How Is Your Therapy Different ?
Our core difference is our deep focus on your empowerment. We don’t just want to be a listening ear. Our therapy aims to give you a powerful, practical framework that helps you build real, long term resilience on your own. Your independence and robust mental health is our ultimate goal.
To Help You Feel Fully Informed
Locations We Serve
Online Counselling Australia-Wide
We offer our professional online counselling services to clients in all Australian states and territories, including:
Australian Capital Territory
New South Wales
Northern Territory
Queensland
South Australia
Tasmania
Victoria
Western Australia
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am to 21:00pm
Tuesday
11:00am to 14:00pm
Wednesday
Closed
Thursday
11:00am to 21:00pm
Friday
11:00am to 14:00pm
Saturday
Closed
Sunday
11:00am to 14:00pm
Ready when you are
Start with a Simple Conversation
Feeling stuck is often the first sign that you're ready for a change. The next step is a simple conversation. We're ready to listen.