Online Depression Counselling
SafeMind helps ambitious Australians break through the weight of depression and low moods. We provide the tools you need to manage your mental health from home, so you can enjoy genuine confidence and proactive peace of mind.
PACFA Registered
Free 30 minute
initial consultation
100% Telehealth -
Accessible Anywhere
in Australia
Australia’s Trusted Mental Wellness Specialists
Online Depression Counselling
SafeMind helps ambitious Australians break through the weight of depression and low moods. We provide the tools you need to manage your mental health from home, so you can enjoy genuine confidence and proactive peace of mind.
PACFA Registered
Free 30 minute initial consultation
100% Telehealth - Accessible Anywhere
in Australia
Your Simple Path Forward
A Clear Plan To Help You Feel Better Fast
You tell everyone you're just tired, but privately you wonder if the fog of depression will ever lift. That's why our path is simple and built for action. We remove the usual barriers so you can focus on improving your mental health, not managing another list of symptoms.
Your First Conversation
First, use our calendar to schedule your complimentary 30 minute chat. This is a relaxed, no pressure conversation focused on your specific needs and mental wellbeing.
A Warm Introduction
We will have a relaxed chat to share what's on your mind. This is about ensuring you feel comfortable and safe with our collaborative approach before we move forward with any treatment.
Begin Your Journey Together
Next, you will start your sessions with a dedicated partner. We focus on building real strategies for anxiety and providing relief from your first hour of low mood counselling so you feel supported.
A Renewed Sense of Hope
Having a structured plan and mental health support provides immediate relief. You will walk away knowing you have an invaluable and supportive therapist by your side for your journey.
Why You're Feeling Drained
It's Not You, It's The System That's Broken
Like most high performers, you have probably blamed a lack of willpower for the fog you're feeling. But it's usually the corporate system that is broken. We help ambitious individuals address these external pressures directly, helping you regain your mental balance from symptoms of anxiety and depression.
Persistent Low Energy
That drained feeling where even small tasks feel impossible is exhausting. It's okay to want that to change so you can focus on the things you love again with genuine energy and better mental health.
Feeling Stuck or Hopeless
Heavy thoughts and symptoms that keep circling can feel isolating. Our approach helps people find the exit and move toward a more empowered personal narrative that fits your life and treats depression.
Loss of Interest
When things you used to love now feel flat, it's often a sign your system needs support. We help individuals find the motivation to engage with your world and career again with our therapy.
Constant Overwhelm
The sense that everything is too much is a sign you need a reset. We give you the invaluable tools to handle feelings of anxiety and overwhelm from your own space, with management therapy options.
How We're Different
We Ditched The Cold, Clinical Playbook
Trying to push through symptoms on your own is exhausting. We've created a collaborative plan that replaces confusion with real momentum. This is the kind of transformative change SafeMind was built to deliver for anyone ready for a change.
A Safe and Open Conversation
Your journey starts with a no pressure chat where we just listen. We want to understand your unique situation and symptoms so you feel a real human connection before we begin the work.
Planning Your Path Together
In your first full session, we create a personalised treatment plan for you. It's a flexible guide designed to replace uncertainty with clarity for your specific life.
Developing Your Inner Toolkit
This is the active phase where we build your skills together. In each session, we give you specific techniques from behavioural therapy to help you manage your moods with confidence.
Embracing Your Strength
As you gain confidence, we help you make these new skills second nature. We work to make sure you feel equipped to handle any future challenges, including family stress, with quiet ease.
Tools You Can Use Today
We'll Give You The Skills To Manage Your Mood
A life with more control is possible, and we're here to show you how. We work with you using proven methods like cognitive behavioural therapy so you leave every session with killer tools you can use the same day.
Building Your Practical Skills
We guide you through cognitive methods to understand the thought emotion connection. You will learn mood management so you feel calmer and in control of your mental state fast.
Finding a New Perspective Together
We help you see the problem of depression as separate from who you are. We find your existing strengths and help you write a new, more empowered personal story with our support.
Nurturing Your Lasting Resilience
We build the habits and boundary skills that protect your peace. Our goal is to equip you with a toolkit for exceptional and long term mental strength and wellbeing.
The Advantages of our Approach
How Our Online Model Is Different
Our skills-based model is designed for clarity, access, and empowerment, setting us apart from standard talk-focused sessions.
Fast Access to Care
Consultations are available within 48 hours, avoiding long waiting lists.
Skills-Based Methodology
We focus on teaching a practical toolkit of coping strategies for long-term independence.
Private & Comfortable Format.
All sessions are held via secure video call from your own private space.
Transparent Pricing
Our fees are a simple, fixed flat rate with no complex structures.
Flexible Scheduling
Our online system allows you to schedule appointments at a pace that works for you.
What our Clients are Saying
Client Testimonials
We know that reaching out for help takes courage. We make that first step as simple and reassuring as possible.
"I was unsure if one-on-one counselling would really help, but the initial session made me feel heard and understood. The guidance I’ve received has helped me gain clarity and confidence in my daily life."
Jennifer L.
Marketing Manager
“I didn’t realize how much my personal story was shaping my mindset until these sessions. Reframing my experiences has helped me see myself with compassion and move forward with a renewed sense of purpose.”
Michael T.
Creative Director
“I always struggled with handling stress and emotional overwhelm, but these sessions gave me practical tools I can actually use. I now feel more in control and better equipped to face challenges calmly.”
Linda L.
Operations Lead
“Stress used to control my reactions, but the techniques I learned here have made a real difference. I feel more grounded, emotionally aware, and capable of responding to challenges with clarity.”
David R.
Operations Director
“I used to feel easily overwhelmed by stress, but these sessions helped me understand my emotions better and manage them effectively. I now feel calmer, more balanced, and confident handling difficult situations.”
James C.
Software Engineer
“Before starting these sessions, I often felt emotionally drained and anxious. Now I have practical strategies that help me stay calm, focused, and in control even during stressful moments.”
Thompson M.
Creative Director
Answers to Questions
No Fluff. Just Straight Answers
How Much Does Counselling Cost?
We use a flat rate fee of $120 per 60 minute session with no hidden costs. This lets you focus on your progress without any financial uncertainty. Our therapy is an investment in your mental health.
Is Online Therapy Really Effective for Depression?
Yes, research confirms that online therapy is just as effective as in person sessions for treating depression. Our clients often find the privacy and comfort of their own home allows them to engage more deeply.
How Long Will I Need Therapy?
Our goal is your independence. The length of time is unique to you and the symptoms you’re experiencing. We create a plan together that fits your life perfectly.
What Happens in the Free Consultation?
It’s a relaxed, no obligation 30 minute chat. You can share what’s on your mind and get a feel for our approach. It’s all about making sure you feel safe and confident in our mental health services.
Can I Use My Private Health Insurance?
Yes, people with the right coverage can often claim back up to $90 per session. We give you all the paperwork to make the claims process for your counselling straightforward and simple.
Locations We Serve
Online Counselling Australia-Wide
We offer our professional online counselling services to clients in all Australian states and territories, including:
Australian Capital Territory
New South Wales
Northern Territory
Queensland
South Australia
Tasmania
Victoria
Western Australia
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am to 21:00pm
Tuesday
11:00am to 14:00pm
Wednesday
Closed
Thursday
11:00am to 21:00pm
Friday
11:00am to 14:00pm
Saturday
Closed
Sunday
11:00am to 14:00pm
Ready when you are
Start with a Simple Conversation
Feeling stuck is often the first sign that you're ready for a change. The next step is a simple conversation. We're ready to listen.