Australia’s Premier Mental Health Specialists
Self Esteem Counselling
We specialise in teaching practical emotional skills that build clear boundaries and restful sleep. We help you build genuine self-efficacy for navigating modern stress. As your guide to effective self esteem counselling we turn inner conflict into proactive and lasting confidence.
PACFA Registered
Free 30 minute
initial consultation
100% Telehealth -
Accessible Anywhere
in Australia
Australia’s Premier Mental Health Specialists
Self Esteem Counselling
We specialise in teaching practical emotional skills that build clear boundaries and restful sleep. We help you build genuine self-efficacy for navigating modern stress. As your guide to effective self esteem counselling we turn inner conflict into proactive and lasting confidence.
PACFA Registered
Free 30 minute initial consultation
100% Telehealth - Accessible Anywhere
in Australia
Why Choose Safemind
Real Skills With No Endless Venting Sessions
Our approach is a powerful and supportive alternative to conventional models that can contribute to negative feelings. We truly care about making this journey of building self esteem as clear and effective for you as possible. We help you overcome low self esteem with a clear plan.
Timely Access
Get support when you need it by booking in 48 hours instead of facing variable wait times.
Core Approach
Skills based training where you learn to master self doubt and be kind to yourself instead of just focusing on exploration.
Pricing
Simple and transparent fee of $120 per session instead of often complex billing.
The Goal
Your independence where you build lasting self esteem instead of a focus on ongoing support.
Support for Modern Life
Practical Skills To Thrive In Your Modern Career
The world today throws a lot at you with its careers and transitions and non stop pressure. We meet you right there. We pair our empathy with a powerful and practical toolkit. This ensures our support is exceptionally relevant to the personal challenges you face every day.
Counselling for Modern Adults
We provide a dynamic and supportive space for adults facing challenges like anxiety and issues with self esteem. Our sessions offer therapy that can help clients develop the powerful resilience needed to thrive in modern work and life.
A Proven Methodical Approach
Our service is based in established powerhouse methods like Narrative Therapy. This provides a structured service that helps you rewrite the story you tell yourself in a way that feels empowering and permanent. This is key when self esteem affects your outlook.
Targeted Support for Tangible Progress
We deliver a clear plan for your specific goals whether that is mastering anxiety or winning the fight against burnout. Our specialised support has extensive experience helping ambitious professionals set the healthy boundaries needed for a balanced and powerful life.
Your Journey to Confidence
Our Simple Steps To Rebuild Your Self Esteem
We believe getting started should be the easiest part especially when dealing with low self esteem. We created a gentle partnership so you always know what to expect. You can book in minutes and start building a toolkit for healthy self esteem.
Free 30 Min Call
Let us chat. We will hop on a warm and no nonsense call to make sure we are the right fit for you. This is a strategy session and not a sales pitch. It is purely for your benefit.
First Session Free
Your first full session is on us. We want you to feel completely safe to explore your situation without any pressure or obligation. Your comfort is everything.
Begin Your Journey
Kick off your sessions with us. You will feel how our focused and relational approach delivers immediate relief. We will help you build lasting self worth.
Build Your Skills for Life
We will help you build a powerful set of practical skills. These will empower you to navigate any future challenge with quiet confidence and unmistakable clarity.
Common Signs of Self Doubt
When That Little Voice Becomes A Big Problem
It is natural to feel like you are failing when you are stuck in an internal battle. Please know the problem is not your willpower but a lack of the right tools. Recognising these patterns of poor self esteem together is the first step toward the change you need.
When Self Doubt Becomes Background Noise
It is that constant hum of uncertainty and negative thoughts. Every decision comes with a wave of second guessing and the quiet weight of imposter syndrome. We see you and we understand this feeling.
When New Opportunities Feel Threatening
It is not just shyness. It is when a deep seated fear of failing actively holds you back from social events or speaking up at work. It stops you from grabbing career steps you absolutely deserve.
When the Inner Critic Will Not Quit
We all have an inner voice. It is draining when it becomes relentlessly critical and kills your energy. It leaves that persistent feeling of not being good enough but these negative feelings can be changed.
When Feeling Stuck Becomes the Norm
It is that frustrating paralysis that stops you from taking the first step towards the progress people often want. A better future feels visible but out of reach. We are here to help you build that bridge
Our Proven 3 Phase Framework
We Will Teach You To Become Your Own Therapist
Real change begins with gentle insight then moves to practical and powerful skill building. We do not just talk. We are passionate about equipping you to become your own therapist. It is the kind of transformative growth that we feel genuinely excited about every single day.
Phase One Gaining Gentle Insight
In our initial sessions we will create a safe and collaborative space of acceptance to get to the heart of your specific situation. Together we will pinpoint the limiting core beliefs causing self doubt. Our approach addresses the root of your self esteem issues to improve your overall mental health. V
Phase Two Building Your Toolkit
In this practical and empowering phase you will master proven techniques like cognitive reframing. We will help you cultivate self compassion and mental models that empower you to manage your thoughts. We turn abstract feelings into manageable challenges.
Phase Three Living Your Story
Confidence is built through action. With our unwavering support you will apply your new toolkit to real world scenarios and learn from mistakes. You will set healthy boundaries and lock in the habits for lasting wellbeing. We offer treatment that fosters a healthier sense of self because our entire goal is your independence.
What our Clients are Saying
Client Testimonials
We know that reaching out for help takes courage. We make that first step as simple and reassuring as possible.
"I was unsure if one-on-one counselling would really help, but the initial session made me feel heard and understood. The guidance I’ve received has helped me gain clarity and confidence in my daily life."
Jennifer L.
Marketing Manager
“I didn’t realize how much my personal story was shaping my mindset until these sessions. Reframing my experiences has helped me see myself with compassion and move forward with a renewed sense of purpose.”
Michael T.
Creative Director
“I always struggled with handling stress and emotional overwhelm, but these sessions gave me practical tools I can actually use. I now feel more in control and better equipped to face challenges calmly.”
Linda L.
Operations Lead
“Stress used to control my reactions, but the techniques I learned here have made a real difference. I feel more grounded, emotionally aware, and capable of responding to challenges with clarity.”
David R.
Operations Director
“I used to feel easily overwhelmed by stress, but these sessions helped me understand my emotions better and manage them effectively. I now feel calmer, more balanced, and confident handling difficult situations.”
James C.
Software Engineer
“Before starting these sessions, I often felt emotionally drained and anxious. Now I have practical strategies that help me stay calm, focused, and in control even during stressful moments.”
Thompson M.
Creative Director
I was hesitant about telehealth but it was incredibly effective. James creates a genuinely safe and caring space even through a screen. The convenience of virtual therapy in Australia is a total game changer.
Anna K
Brisbane
It was refreshing to find a therapist who gets modern workplace burnout. I learned powerful strategies for setting boundaries that I implemented immediately. Highly recommend.
David L.
Sydney
The flat rate pricing is outstanding. No stress about navigating plans and just clear and transparent support that let me focus on my sessions.
Maria S
Perth
Answers to Questions
No Secrets Just Straight Answers
How much does this cost ?
It is simple. Your initial chat and first full session are free. After that every session is a flat $120. There are no hidden fees ever. This means you can focus entirely on your progress without any financial stress getting in the way.
How do I know I can trust you ?
Your trust is everything to us. Our lead therapist is a qualified counsellor who holds a Masters in Counselling & Psychotherapy and is a Certified Practising Member of the Psychotherapy and Counselling Federation of Australia. We use powerful evidence based methods from psychology to improve your mental health which are tailored to your personal story and specific goals.
How long does it take to see progress ?
Most professionals we work with tell us they feel a tangible shift in control and relief within the first few sessions. The result is you get practical skills and self esteem tips for confidence that you can put to use in your life immediately. We love seeing this happen especially when low self esteem has been a long term issue.
What if I am not sure about telehealth therapy ?
We get it. That is why your first full session is totally free. It is a no risk opportunity for you to experience our approach to self esteem support firsthand. You can see just how effective and comfortable telehealth can be for you.
Locations We Serve
Online Counselling Australia-Wide
We offer our professional online counselling services to clients in all Australian states and territories, including:
Australian Capital Territory
New South Wales
Northern Territory
Queensland
South Australia
Tasmania
Victoria
Western Australia
The Information You Need
Contact & Business Details
Service Area
Australia-wide (Telehealth)
Mailing Address
888 Collins Street, Docklands VIC 3008
ABN
31 253 892 731
Operating Hours
Monday
11:00am to 21:00pm
Tuesday
11:00am to 14:00pm
Wednesday
Closed
Thursday
11:00am to 21:00pm
Friday
11:00am to 14:00pm
Saturday
Closed
Sunday
11:00am to 14:00pm
Ready when you are
Start with a Simple Conversation
Feeling stuck is often the first sign that you're ready for a change. The next step is a simple conversation. We're ready to listen.